Personal Training

One issue most people have with working out in a gym is knowing what to do and how to do it, but when working with one of our “PT’s” you don’t have to think about that. We choose the best exercises to achieve the best outcome for you every session. Those exercises are done the right way, and the right way for you depending on any injury you may have, your actual gym experience, current fitness level and even how you’re feeling on the day!

If you want to really increase your fitness level, need motivation to keep fit or want to look your best for a special occasion then a Kennedys PT may be one of the best “fitness” decisions you have ever made!

Our Personal Trainers are fitness experts who help you attain greater fitness and health awareness. Having a Personal Trainer is a great way to keep motivated and challenged.

Now you may see or, like i say sometimes, “use” a PT once a week, fortnight or month which depends firstly on what’s financially comfortable for you and/or how “badly” you wish to fair dinkum change your body. I use the word “use” a PT from the aspect you “use” us for information for education about weights, burning fat, how to use new equipment you may not have seen before and for motivational reasons such as, by having an appointment, you have to get your butt in our door; it’s having someone you are accountable to, and that works!

Personal Trainers can help in various ways:

• Motivate clients by setting goals and providing feedback
• Measure your strengths and weaknesses
• Advise on cardio, resistance, flexibility, nutrition and general health matters
• Guide you in the correct technique
• Give varied exercises to keep you keen and improve your fitness
• Commit to turning up each week – and ensuring you do too!

Please do not hesitate to Contact Us for further information
on Personal Training or any of our other services.

Personal Training Pricing

30 min 1 on 1 PT $39 $44
30 min 2 on 1 PT $23 per person $26 per person
30 min 12 Pack NA $475
60 min 1 on 1 PT $63 $68
60 min 2 on 1 PT $40 per person $44 per person
60 min 12 Pack NA $734