Instagram Videos - Kennedy's Health & Fitness

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5 REASONS….. Try Different Ways of Exercising: 1

5 REASONS…..
Try Different Ways of Exercising:
1. Avoid Boredom –
Mixing it up keeps workouts exciting and helps you stay motivated.

2. Challenge New Muscles – Different activities activate muscles you might not usually use.

3. Break Plateaus – Changing your routine can spark new results and progress.

4. Discover What You Love – You might find a new passion you actually look forward to.

5. Improve Overall Fitness – Variety boosts strength, cardio, mobility, and coordination all at once.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

NOTHING REQUIRED-JUST YOU Ready to punch stress in

NOTHING REQUIRED-JUST YOU
Ready to punch stress in the face and fire up your core? Our 30-minute Boxing Core session blends bodyweight exercises with boxing-inspired moves for a full-body burn that’s fast, fun, and beginner-friendly. No equipment needed — just energy and a can-do attitude. Perfect for all fitness levels, this session builds strength, improves coordination, and leaves you feeling unstoppable.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WHY TRY HIIT WITH US? 1. Fast & effective –

WHY TRY HIIT WITH US?
1. Fast & effective –
Burn max calories in
minimal time.
2. Never boring –
Every session is
different & energising.
3. Supportive vibes –
Train hard with expert
coaches & good
people.

See you in the gym
#strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

LET US SURPRISE YOU Boxing for fitness might surp

LET US SURPRISE YOU
Boxing for fitness might surprise you with how fun and addictive it becomes—it’s not just punching, it’s powerful stress relief. You’ll work your entire body, improving cardio, strength, agility, and coordination all at once. It sharpens your focus and mental toughness more than you’d expect from a workout. You don’t need to get hit or hit anyone—just hitting pads or bags feels incredibly empowering. Most people walk out of their first session feeling stronger, lighter, and more confident than they imagined.

WEDNESDAY…. Half way there. Were you meant to st

WEDNESDAY….
Half way there.
Were you meant to start this week? Did you miss Monday and decide next week will have to do?

START TODAY, start Thursday but do yourself a favour and just start.

Anytime is the right time to make a positive change. You’ll be ahead of every person who is still waiting.

Come in for a chat and let us help find a way that suits you.

FLEXIBLE ACCESS and
RANGE OF OPTIONS

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

ANOTHER ADDITION.. What could it be? *Waits with

ANOTHER ADDITION..
What could it be?

*Waits with bated breath…#m
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

50% OFF ALL CLOTHING 1 WEEK ONLY MENS AND LADIES G

50% OFF ALL CLOTHING
1 WEEK ONLY
MENS AND LADIES
Get in & deck yourself out

🔴Super warm hoodys
⚫️ Quick dry tees
🔵 Muscle tops for flexing
Ends 8pm NEXT Monday 23rd June
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

SATURDAYS WE BOX Start your Saturday with a high-e

SATURDAYS WE BOX
Start your Saturday with a high-energy boxing session that fires up your body and mind. It’s an incredible way to boost endurance and release the stress of the week. Punching it out early leaves you feeling powerful, focused, and ready to take on anything.
Bagwork, body weight exercises, core strength and cardio. Everything in a quick 30 minute session.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym
🥊

THURSDAY NIGHT AT KHF Smash stress and boost your

THURSDAY NIGHT AT KHF
Smash stress and boost your mood with a high-energy HIIT class on Thursday night—it’s the perfect way to reset before the weekend. You’ll torch calories, build strength, and leave feeling unstoppable. It’s just 30 minutes of intensity, but the benefits last well beyond the session. Make Thursday your power night and finish your week strong.

WANT TO GET A GOOD FEELING? We have a good feelin

WANT TO GET A GOOD FEELING?
We have a good feeling we can help!!

Exercising in the morning boosts your energy and sets a positive tone for the rest of the day. It kickstarts your metabolism, helping you burn more calories throughout the day. Morning workouts can improve focus and mental clarity, enhancing productivity. Committing to exercise early also reduces the chance of skipping it later due to unexpected distractions.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

TUESDAYS Boxing for fitness. Boxing for strength.

TUESDAYS
Boxing for fitness.
Boxing for strength.
Boxing for balance.
Boxing for coordination.
Boxing for cardio.
Boxing for the win.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

DOUBLE UP
Got some extra energy? 30 minutes didn’t cut it?
Double up!

If you do two consecutive classes at Kennedys, you only pay $5 for the second class.

$10 - 30 minutes
$15 - 60 minutes whether it’s a straight 60 or two 30’s together.

Casuals welcome - No booking and no need to decide until class starts.

And, once you’re in, make the most of it OR get here early, warm up or work out.
Same price- No hooks

Gold Members and Kickstarter Trial Members have 24/7 gym access plus UNLIMITED classes.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WHAT DO YOU NEED TO DO? Getting help from experien

WHAT DO YOU NEED TO DO?
Getting help from experienced fitness professionals can make a huge difference when starting your journey. They provide expert guidance on proper form, effective workouts, and realistic goal setting, helping you avoid injury and frustration. With their support, you build confidence, stay accountable, and progress faster than going it alone.

Come in see us during staffed hours. See how we can help you.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

SATURDAYS ARE FOR KENNEDYS Smash your Saturday wit

SATURDAYS ARE FOR KENNEDYS
Smash your Saturday with a gym session or class — it sets the tone for the whole weekend. You’ll boost your energy, shake off the week’s stress, and feel accomplished before most people are even out of bed. Start strong, stay strong — your future self will thank you.

CASUAL ACCESS
8am-12noon
$ 5.00 - Smash your Saturday with a gym session — it sets the tone for the whole weekend. You’ll boost your energy, shake off the week’s stress, and feel accomplished before most people are even out of bed. Start strong, stay strong — your future self will thank you.

$ 5.00 - Gym Access
$10.00 - 30 minute class
(Or double up for $15.00)

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

LET’S GET DOWN TO BUSINESS Kickstart your Saturd

LET’S GET DOWN TO BUSINESS
Kickstart your Saturday with fitness boxing and set the tone for an energised weekend! This high-energy workout boosts your cardio, builds strength, sharpens coordination, and melts stress—all before most people have had their coffee. It’s a powerful, fun way to feel accomplished, torch calories, and leave the gym buzzing with confidence. Why sleep in when you can punch into the weekend feeling unstoppable?

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

BOXING NO BRUISING Don’t like the idea of gettin

BOXING NO BRUISING
Don’t like the idea of getting punched? No problem—fitness boxing is all about the benefits without the bruises. It’s high-energy, stress-busting, and builds strength, coordination, and cardio endurance—all while hitting bags, not people. You’ll get the knockout workout, no black eyes required. 🥊

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

$10 CASUAL CLASS ACCESS Our 30 minutes classes giv

$10 CASUAL CLASS ACCESS
Our 30 minutes classes give you an express whole body workout. Ask us about a trial class or try a ZERO OBLIGATION
28 day trial membership
24/7 Gym Only -$67.00
or
24/7 Gym plus UNLIMITED classes for $97.00
All the benefits of an ongoing membership Inc: Suspension with time to make sure you’re getting your value. In 28 day it automatically ceases but you keep the tag to control how you use it. Come in and chat to us today.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

COME SEE FOR YOURSELF Your workout, your way. You

COME SEE FOR YOURSELF
Your workout, your way.
You have nothing to lose and everything to gain.

Don’t want a membership?
NO WORRIES
$5.00 casual access in staffed hours has you covered.

We have no interest in selling you a membership you won’t use or get value from. We have total interest in working with you to improve your health, your way.

Come in and see us.
We can help.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

TIME DOESN’T WAIT Don’t wait for the perfect t

TIME DOESN’T WAIT
Don’t wait for the perfect time to start your fitness journey—there’s no such thing. Whether you’re 18 or 80, it’s never too late to take that first step toward a healthier, stronger you. Every small action adds up, and starting today means you’re already ahead of where you were yesterday. Your future self will thank you for it.

Come in and see us today.
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

NEED TO MOVE MORE? Let us make it easier for you.

NEED TO MOVE MORE?
Let us make it easier for you. Let us give you guidance you need, flexibility in memberships or casual attendance and a wide range of exercise equipment to suit any style or interest.

$5 casual visits during staffed hours.
Want out of hour access?
Memberships can be paid in advance, fortnightly direct debit or just begin with a 28 day trial.

All membership changes, suspensions and cancellations are in your hands via GymMaster app or portal. No email or phone call necessary, no approval process.

It’s your membership to be used your way. We know life changes and believe making it easier to come and go will make it easier to stay and smash your goals.
Come see us and ask how we can help you.

WORK YOUR BODY Boxing is a great whole body workou

WORK YOUR BODY
Boxing is a great whole body workout. Beyond using your arms for punching, it involves your core, legs, back and chest.
(And that’s just to execute a punch. ) Add on body weight exercises for more strength, stair climbs, ramp run/hikes and short runs for additional cardio hits and you’ve got everything covered. Even better you’re in and out in 30 minutes.

Suitable for all levels of experience, ability and fitness. Come check out a class today.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

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