Instagram Videos - Kennedy's Health & Fitness

Instagram Videos

WHY STRENGTH TRAINING? Physical Benefits: • Bu

WHY STRENGTH TRAINING?

Physical Benefits:
• Builds muscle mass
• Improves body composition
• Enhances bone density
• Increases joint stability
• Reduces the risk of injuries
• Improves cardiovascular health
• Reduces blood pressure
• Boosts metabolism
• Enhances flexibility

Performance Benefits:
• Increases endurance
• Enhances balance, coordination
• Improves posture
• Supports faster injury recovery

Health Benefits:
• Lowers the risk of chronic illness
• Regulates blood sugar levels
• Boosts immune function
• Promotes better sleep quality

Mental and Emotional Benefits:
• Enhances mood
• Improves confidence
• Strengthens resilience & focus

Age-Related Benefits:
• Slows down muscle loss
• Improves mobility
• Reduces the risk of falls

Social Benefits:
• Encourages social interaction
• Fosters a sense of community

Gains upon gains.

PERSONALISED PROGRAM
1 hour with an experienced and qualified trainer to develop your program based on your goals with explicit instructions to reduce injury and maximise results.

CASUAL CLASSES
No booking
$10 for 30 minutes
$15 for 60 minutes or 2 consecutive 30 minute classes

YOUR CHOICE

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

HIIT/CIRCUIT Combining strength, cardio, agility,

HIIT/CIRCUIT
Combining strength, cardio, agility, functional movement and balance.

Get your health and fitness on track. Don’t let 2025 be another year that passes you by with intention but no action.

Talk to one of our experienced and qualified staff members and we will help you to help yourself.

28 day ZERO OBLIGATION trials are available. No contracts ever. Immediate suspension and cancellation on all memberships.
The best part is that it is CONTROLLED BY YOU.

Ask us how.
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

LOST SOMETHING? All lost property is located by th

LOST SOMETHING?
All lost property is located by the front door. Recognised anything? Grab it before it goes to the bin or the local op shops.

See you in the gym.
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WE ARE BACK!! We started off our Monday with a cla

WE ARE BACK!!
We started off our Monday with a classic Bash Boxing workout.
Let 2025 be your fittest and fastest year yet.

Boxing for fitness is a high cardiovascular workout and with body weight exercises and stair-climbs added, you’ll build a strong heart and even stronger muscles.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

60 FABULOUS YEARS The guy who puts the Kennedy in

60 FABULOUS YEARS
The guy who puts the Kennedy in Kennedy’s Health and Fitness is having a big birthday today.

His dedication, hardwork, commitment and generosity can be attested to by all our members and casuals.

Fitness and the health & well being of everyone who entered our gym is his passion.

Most people will attest to his focus and kindness to each and every person who walks in. He doesn’t forget a face and does what he can to help each of us to attain our goals no matter how big or small.

Wanting people to just get moving as easily as possible is his drive and he does it so well.

40 years in the industry
25 years of building our gym
60 years of being the best bloke he can be.

THANK YOU & HAPPY BIRTHDAY DK.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MENTAL HEALTH Exercise causes your brain to releas

MENTAL HEALTH
Exercise causes your brain to release ‘feel good’ chemicals like endorphins and serotonin that help improve your mood. It also improves your fitness, which can help lift your mood. Doing physical activity can also distract you from negative thought patterns.

We are more aware than ever the impact of exercise on our mental health. As the old adage mentions;
“ Exercise is one of the most under-utilised anti depressants.”

With the new year here, do yourself a favour and start some good habits now that will help you fair well through the hard or busy times.

See you in the gym
#mentalhealthmatters #exerciseiskey
#kennedyshealthandfitness #247gym

THE BIGGEST PLAYDATE DROP OFF This morning Vanessa

THE BIGGEST PLAYDATE DROP OFF
This morning Vanessa and Sean Miranda from the Miranda Foundation came in for a few classes and saw our massive pile of toys, prizes and treats we have had donated so far.

Once again we have proven what a great community we have in our gym.

Thanks to everyone who has given so far. We understand it is a tricky time for everyone and truly appreciate the generosity.

We will pack up Monday night at close and start the drive again in February. After which we hope everyone attends and supports this great cause.

For more information follow The Miranda Foundation on Facebook.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MIMOSA SATURDAY WAS A HITT Ending our last Saturda

MIMOSA SATURDAY WAS A HITT
Ending our last Saturday with some treats and bubbles because, well, life is about balance.

WE ARE STILL OPEN MONDAY NORMAL HOURS.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

Instagram post 18277656481216081

Instagram post 18277656481216081

HAVE YOU ADDED YOUR HOLIDAY SUSPENSION YET? Down

HAVE YOU ADDED YOUR HOLIDAY SUSPENSION YET?

Download the Gym master Members App OR go to your personal portal.

Need help? Come in and see us and we will talk you through it.

No need to wait for us. It’s your membership and in your control.

Credit is reapplied to your next billing cycle, calculated to the day.

🟡 ALL GOLD MEMBERS WILL@BE CREDITED BACK ONTO THEIR ACCOUNT .

* Helpful hint; Over extend your suspension time and when you tag in the suspension will automatically be removed.

ENJOY THE HOLIDAYS GUYS.
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym #

MIMOSA SATURDAY IS THIS SATURDAY! 10am. Treats, sn

MIMOSA SATURDAY IS THIS SATURDAY!
10am. Treats, snacks, and a bevy.
Please join us for our last Saturday of 2024.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

IT’S YOU VS YOU With a little hard work and cons

IT’S YOU VS YOU
With a little hard work and consistency, anyone can turn their health and fitness around. Any ability, any experience and any level of fitness can be helped by regular exercise and movement. Not confident yet? Come in and talk to one of our experienced and qualified trainers. Try a class, have a PT session or get a program. At Kennedy’s we have a wide range of options to get you on the right track as we head into a new year.

✅ WEIGHTS AREA
✅BOXING SECTION
✅GROUP TRAINING
✅35 m SLED TRACK
✅SPRINT RAMP
✅GLUTE STAIRS
✅CARDIO MEZZANINE
✅OUTDOOR AREA

📍 No contracts
📍Immediate Cancellation
📍Immediate Suspension
📍No extra fees ever

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

END 2024 FITTER & FASTER BOXING/CORE focuses on ca

END 2024 FITTER & FASTER
BOXING/CORE focuses on cardio boxing, fully body exercises and additional runs, ramp sprints and stair climbs. Get a full, high energy workout in 30 minutes and head into the Christmas/new year festivities OR, stay and do HIIT CIRCUIT rounding out your morning with some strength work, balance and functional focus.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MONDAY… Starting your week with exercise is a gr

MONDAY…
Starting your week with exercise is a great way to set a positive tone and boost your energy levels. The festive season is upon us. Build great habits and run into the fun.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MIMOSA SATURDAY IS COMINGGGGGG.🥂 Come for a wor

MIMOSA SATURDAY IS COMINGGGGGG.🥂
Come for a workout or a class (or two) then let’s enjoy our last official Saturday of 2024!

There’ll be mimosas (basically a health drink) BLT’s, treats, fruit and a nice spread to get us off and running into the new year. Who’s in?

See you in the gym
#festiveseason #healthiswealth
#mimosasaturday

HIIT/CIRCUIT After BOXING/CORE you can double down

HIIT/CIRCUIT
After BOXING/CORE you can double down and join us for a circuit class with strength, mobility, stamina and balance training.

If you don’t have an hour, skip the BOXING/CORE and join us for HIIT/CIRCUIT for a quick 30 minutes.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

BOXING CORE Saturday 9.30am -30 minutes Come start

BOXING CORE
Saturday 9.30am -30 minutes
Come start your weekend with some cardio, conditioning and a little bit of fun. Enjoy a whole body workout, learn some techniques to maximise the benefits of boxing.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

FRIYAY…. Last chance to get a workout in before

FRIYAY….
Last chance to get a workout in before the weekend. Especially with all the festivities that are about to take place. Enjoy your food, family and friends but be sure to give yourself some time. Keep moving and look after your mental health.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

FREAH AIR Anytime we can, we are out in the fresh

FREAH AIR
Anytime we can, we are out in the fresh air. We encourage you to as well.

Another way we differ from most gyms is our huge roller doors either end of our gym and backyard workout area.

Your health is paramount so we aim to always keep our gym clean and sanitised with fresh breeze.

Breathe easy. Work hard

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

PUSH YOURSELF… They say nothing grows in the com

PUSH YOURSELF…
They say nothing grows in the comfort zone…… neither will you.

If you haven’t tried one of our group classes, why not? If you find you’re a little stagnant in your workouts, you may find that the change is just the kick start you need.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

CHRISTMAS ACCESS.. Casuals…. Want access over th

CHRISTMAS ACCESS..
Casuals…. Want access over the break? NO PROBLEM!!!

NEVER BEEN A MEMBER?
28 day Gym Starter trial gets you no obligation 28 days of 24/7 access and a FREE ACCESS TAG. Yours to keep forever. Start and stop as required.

OLD MEMBER?
Head to your membership portal or download the Gym Master app, log in and start your fortnightly membership again. No obligation to continue, just return to casual when we reopen on Monday Jan 6th.

FLEXIBILITY IS OUR GIFT TO YOU 🎁

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

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