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START HERE… Established over 25 years ago and we

START HERE…
Established over 25 years ago and we keep going from strength to strength.

Big space, small feel.
Growing members, personal service.

We pride ourselves on making it as easy as possible to access a workout.
No need to be a member of your aren’t in regularly enough.

We understand lives get busy. Family, friends, hobbies, interests can all be why once a week works for you.

📌$5 casual workouts are available
(during staffed hours)
📌Casual classes- NO BOOKING.
📌28 Day trials- ZERO OBLIGATION

*Cash or card payments.
*Flexible Memberships Available
IMMEDIATE SUSPENSION AND CANCELLATION CONTROLLED BY YOU. NO NEED FOR REQUESTS OR EMAILS. (Activations done via app and automatically begin midnight of entry)

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MOVE YOUR BODY Any way you can, as much as you can

MOVE YOUR BODY
Any way you can, as much as you can.
You may just surprise yourself how quickly those small changes add up.

Need help with a plan, program or just some direction where to start?

Come in and talk to us. Our experienced, qualified trainers and staff can show you around and help you take the first step.

STAFFED HOURS
Mon-Thur
6am-12noon/4-8pm
Fri
6am-12noon
Sat
8am-12noon

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

HIIT/CIRCUIT SATURDAYS…. Get in and get moving.

HIIT/CIRCUIT SATURDAYS….
Get in and get moving. Kell will have your heart rate up, pumping some great tunes from the 80’s & 90’s. Build strength, fine tune those functional movements and work on your core.

Suitable for all abilities, experience and fitness. Modifications can be made as required to keep our classes right for anyone. Come try it out.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

BOXING FOR FITNESS Boxing for fitness is a dynamic

BOXING FOR FITNESS
Boxing for fitness is a dynamic workout not only helps burn calories and build muscle but also enhances mental focus and relieves stress, making it a great choice for both fitness enthusiasts and beginners.

Never tried before? Ask us about a trial. We have sanitised gloves and freshly washed cotton liners for loan, our instructors are experienced and can adapt to your level of ability and fitness.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

STRENGTH TRAINING Strength training is one of the

STRENGTH TRAINING
Strength training is one of the most effective ways to improve overall health, performance, and longevity. It builds muscle, strengthens bones, and boosts metabolism, helping with fat loss and long-term weight management. It also enhances joint stability, reducing the risk of injury, and improves posture and mobility.

Join one of our strength circuits or enquire about a strength training program suited to your goals today.

No need to be a member, casuals welcome for both options.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WAKE UP, GET MOVING That’s how we keep moving.

WAKE UP, GET MOVING
That’s how we keep moving.

“An object that is at rest will tend to stay at rest. An object in motion will tend to remain in motion until acted upon by an outside force. -Isaac Newton.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MORNINGS WITH US Whether it’s a class, a quick w

MORNINGS WITH US
Whether it’s a class, a quick weights sesh, a cardio sesh or a stretching, mobility or functional routine, we got you.

We pride ourselves on a big range of equipment and workout options. Can’t see what you need? Ask us. If we don’t have we can most often give you an effective adaption to the exercise or movement.

Our qualified and experienced trainers are here to help.

Casuals welcome during staffed hours and members have 24/7 access.

What morning will we see you?

See you in the gym.
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

HOW DID YOU START YOUR WEEK? Need better habits? W

HOW DID YOU START YOUR WEEK?
Need better habits? Want to make changes but keep putting it off?

Come see us. Ask about trials, see all the ways you can fit exercise into your life in a way that suits you.

That’s what we do and why we are here.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MORNING MOTIVATION What a way to start your day. M

MORNING MOTIVATION
What a way to start your day. Motivation to get moving can be hard but once you’re going you’ll find it much easier to keep going.

Your day will be so much better knowing you’re in the right track.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

MORNING WORKOUTS A 30-minute morning workout is a

MORNING WORKOUTS
A 30-minute morning workout is a quick and effective way to boost your energy, improve your mood.
It doesn’t have to be complicated—focus on a mix of cardio, strength training, and stretching to get your blood flowing and muscles activated. You can try our 30 minute express classes and opt for a high-intensity interval training (HIIT) session to maximize calorie burn in less time, Strength Circuit or Boxing/ Core classes.

Consistency is key—by dedicating just 30 minutes at least 3 mornings, you’ll build a healthier routine and set a positive tone for the rest of the day.

Ask about a class trial.
See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

3, 2, 1 GO…… What are you waiting for? There

3, 2, 1 GO……
What are you waiting for?
There is no right time.
Only now, only today.
Tomorrow never actually arrives;
You’re just left with another today.

WHY KEEP WAITING?
MAKE TODAY THAT DAY.
Come in and see ask, have a chat and a look around. Let’s get you started and see where you go.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WHY ONLY 30 MINUTES OF HIIT? Performing only 30 mi

WHY ONLY 30 MINUTES OF HIIT?
Performing only 30 minutes of HIIT (High-Intensity Interval Training) is recommended due to its intensity and physiological demands. Here’s why:

📌Efficiency and Effectiveness
HIIT delivers maximum benefits in a short time by combining bursts of intense exercise with rest periods. Research shows 20-30 minutes is sufficient to improve cardiovascular health, burn calories, and build endurance.

📌Avoiding Overtraining
Extended HIIT sessions can lead to muscle fatigue, increased injury risk, and hormonal imbalances. Keeping sessions around 30 minutes prevents overstress on the body.

📌Optimal Fat Burn
HIIT boosts excess post-exercise oxygen consumption (EPOC), meaning your body continues burning calories after the workout. Longer sessions aren’t needed for this metabolic boost.

📌Sustainable Recovery
Shorter HIIT sessions allow better recovery while still delivering results, enabling you to maintain consistency without burnout.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

IT’S BACK!! The pin-loaded leg press offers sev

IT’S BACK!!
The pin-loaded leg press offers several benefits, making it a popular choice for lower-body workouts. Here are some key advantages:

1. Safety and Ease of Use
• Controlled Movement: The guided path reduces the risk of injury by maintaining proper form.
• Quick Weight Adjustment: Easily change the resistance using a pin without manually loading plates.

2. Muscle Development
• Targets Multiple Muscle Groups: Works the quadriceps, hamstrings, glutes, and calves effectively.
• Muscle Isolation: Allows focused training on specific muscle groups without relying heavily on stabilizers.
• Balanced Strength Gains: Ideal for improving overall leg strength and muscle tone.

3. Accessibility
• Beginner-Friendly: Easier to learn and perform compared to free weights.
• Inclusive Design: Suitable for people with limited mobility or those recovering from injury.

4. Efficiency
• Time-Saving: Quick adjustments allow for faster workouts and easier progression tracking.
• Consistent Resistance: Provides a smooth and predictable motion for consistent training.

5. Reduced Joint Stress
• Low-Impact: Minimizes strain on the knees and lower back compared to squats.
• Customizable Range of Motion: Adjust foot placement and seat position to suit comfort and mobility levels.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WHY THE WEEKEND? Exercising on a Saturday morning

WHY THE WEEKEND?
Exercising on a Saturday morning sets a positive tone for the weekend. It helps you start the day with energy, boosts your mood through the release of endorphins, and gives you a sense of accomplishment before most people are even out of bed. Plus, it frees up the rest of your weekend for relaxation or social plans, knowing you’ve already taken care of your health. It’s a great way to shake off the stress of the workweek and invest in yourself.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

HAVING VARIETY TO LEARN Changing up your HIIT circ

HAVING VARIETY TO LEARN
Changing up your HIIT circuit each time not only keeps your workouts exciting but also helps you develop a variety of skills you can carry with you.

By incorporating different exercises and movements, you improve strength, agility, coordination, and endurance from multiple angles. This variety challenges your body in new ways, preventing plateaus while allowing you to master techniques that enhance overall fitness.

Each session becomes an opportunity to learn and grow, building a versatile skill set you can use long-term.

Unlike a traditional strength program where we like to remain focussed on particular muscle groups and growth, our HIIT/CIRCUIT classes give you a chance to mix it up. Variety is the spice of life.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

THURSDAYS WE BOX A quick boxing workout offers a p

THURSDAYS WE BOX
A quick boxing workout offers a powerful combination of cardiovascular exercise and strength training, helping to improve endurance, coordination, and overall fitness. In just a short session, you can burn calories, boost your metabolism, and relieve stress through high-intensity punches.

This efficient, full-body workout targets multiple muscle groups while enhancing agility and mental focus, making it an ideal choice for anyone looking to stay fit in a limited time.

Feel intimidated or not sure? Ask us about a trial today.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

NOT A MORNING PERSON? Training in the early evenin

NOT A MORNING PERSON?
Training in the early evening can be ideal because your body temperature is at its peak, which enhances muscle flexibility, strength, and endurance. After a day of eating, your energy levels are more stable, allowing for improved performance. Exercising in the evening can help reduce stress and unwind after a long day. It also provides a structured transition between work and relaxation, making it easier to maintain consistency in your fitness routine.

Try one of our evening classes for a great way to have a quick and effective workout then wind down and get a great night sleep.

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

COME JOIN KELL A 30-minute workout combining boxin

COME JOIN KELL
A 30-minute workout combining boxing and bodyweight exercises is an efficient way to build strength, improve endurance, and burn calories.

Boxing enhances cardiovascular fitness, coordination, and agility while also relieving stress and boosting confidence. Bodyweight exercises, such as push-ups, squats, and lunges, develop functional strength, flexibility, and muscle endurance without the need for equipment. Together, they create a high-intensity, full-body workout that improves overall fitness, aids in weight management, and keeps workouts engaging and dynamic.

What more could you want from an express workout?

CASUALS $10 - NO BOOKING

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

NEVER MISS A MONDAY? Day one or one day? You have

NEVER MISS A MONDAY?
Day one or one day? You have nothing to lose by starting your week on the front foot.

Studies indicate that the more you exercise, the more likely you are to maintain the habit. Regular physical activity triggers the release of endorphins, improving mood and increasing motivation to continue exercising. Additionally, as fitness levels improve, workouts become easier and more enjoyable, reinforcing consistency. Behavioral patterns also play a role—once exercise becomes a routine, it feels like a natural part of daily life. This positive cycle makes it easier to stay active over time, leading to long-term health benefits.

Come in and see us and have a walk around. Ask us about trials and how we can help you build great habits starting today!!

See you in the gym
#Strength #cardio #mobility #function #boxing #sledtrack #trx #grouptraining #pt #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

WHOLE BODY Love boxing, don’t like combat? Need

WHOLE BODY
Love boxing, don’t like combat?
Need cardiovascular endurance but more strength?

Our BOXING/CORE classes have you covered. Our unique ramp and glute/quad stairs have you keeping your heart rate up and those muscles burning.

Ask about a trial class today.

Already love it and want more?
Head to our website for a 28 day trial membership, Pay in advance memberships or fortnightly direct debit 100% controlled by you.

NO CONTRACT
INSTANT SUSPENSION
INSTANT CANCELLATION.

See you in the gym
#Boxingclass #fitnessboxing #chelseaheights #chelsea #bonbeach #carrum #pattersonlakes #aspendale #edithvale #aspendalegardens #kennedyshealthandfitness #247gym

THURSDAY NIGHTS Like a challenge? Our HIIT CIRCUIT

THURSDAY NIGHTS
Like a challenge? Our HIIT CIRCUIT classes let you go at your own pace which is perfect if you want to really push yourself.

When exercising in a group, it’s easy to compare yourself to others, but the real competition should be with yourself. Focus on pushing your own limits, improving your form, and setting personal goals rather than measuring your progress against those around you. Use the energy of the group as motivation, but remember that everyone has their own journey. Strive to be a little stronger, faster, or more consistent than you were yesterday—because true progress comes from challenging yourself, not just keeping up with others.

Come try a class
Find the trainer and style that suits you best. It’s a win all ‘round…..
See you in the gym.

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