Instagram Videos - Kennedy's Health & Fitness

Instagram Videos

KETTLEBELLS FOR THE WIN At Kennedy’s, we keep yo

SATURDAY BOXING 9am 🥊 Full-body workout – Eng

TIMETABLE CHANGES Wednesday changes; 6.30am CARDI

EXERCISE & LONGEVITY The best way to slow down tim

END THE DAY WELL If mornings aren’t your thing,

THURSDAYS Thursday morning workouts keep your week

APP OR PORTAL? Your membership Your choice Your c

AI AND YOUR HEALTH • Quick Healthy Recipes

WHY HIIT/CIRCUIT? HIIT/CIRCUIT classes at Kennedys

DOUBLE UP One class gets you moving — but a doub

WHY BOX FOR FITNESS? Because your body and heart d

CARDIO/CORE Wednesdays 6.30am We all have somewher

HE IS AT IT AGAIN!!! 3 NEW MACHINES Stay tuned.

THINKING OF STARTING? Don’t know where or how?

TAKE IT OUTSIDE Soak up the winter sun and boost y

HIT TO GET FIT Saturday mornings at 9am Smash thro

WE GROW. YOU GROW As our gym grows, so do the peop

NEW TO BOXING? At Kennedys, we know gear can be ex

GO FAST.GO HARD. Smash your limits in our short, h

LAUNCH INTO THE WEEK Start it strong — Monday wo

Follow on Instagram