TRX Classes

TRX Classes are now underway at Kennedy’s Health and Fitness. TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned trainers experience working with people from all walks of life.

Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, our TRX classes will help you achieve your goals, and the beauty of the TRX is that it adapts to every level of fitness. Everyone will be challenged, but nobody will find it unachievable.

Please do not hesitate to Contact Us for further information
– Bookings are necessary as spots are limited.

Small Group Training Timetable

time monday tuesday wednesday thursday friday saturday
6:00AM
6:30AM Danny HIIT/Circuit 30 mins Michael Boxing/Core 30 mins Michael HIIT/Circuit 30 mins Amanda Boxing/Core 30 mins Danny HIIT/Circuit 30 mins
8:30AM Michael TRX 30 mins
9:00AM Michael HIIT/Circuit 60 mins
9:30AM Danny HIIT/Circuit 60 mins Danny HIIT/Circuit 60 mins Michael HIIT/Circuit 60 mins
5:30PM Amanda Boxing/Core 60 mins
6:00PM Shelley HIIT/Circuit 30 mins Michael HIIT/CIRCUIT 30 mins Shelley HIIT/Circuit 30 mins
7:00PM Michael HIIT/Circuit 60 mins

Prices

group 30 mins: $10
group 60 mins: $15
gold memebership: $29.95/wk

Staffed Hours

Monday to Thursday 6:00am to 12Noon | 4pm – 8pm Friday 6:00am to 12Noon
Saturday 8:00am to 12Noon Public Holidays 8:00am to 12Noon