TRX Classes are now underway at Kennedy’s Health and Fitness. TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned trainers experience working with people from all walks of life.
Whether you want to burn fat, lose weight and build lean muscle, or just get in the best shape of your life, our TRX classes will help you achieve your goals, and the beauty of the TRX is that it adapts to every level of fitness. Everyone will be challenged, but nobody will find it unachievable.
|6:30AM||Danny HIIT/Circuit 30 mins||Michael Boxing/Core 30 mins||Michael HIIT/Circuit 30 mins||Amanda Boxing/Core 30 mins||Danny HIIT/Circuit 30 mins|
|8:30AM||Michael TRX 30 mins|
|9:00AM||Michael HIIT/Circuit 60 mins|
|9:30AM||Danny HIIT/Circuit 60 mins||Danny HIIT/Circuit 60 mins||Michael HIIT/Circuit 60 mins|
|5:30PM||Amanda Boxing/Core 60 mins|
|6:00PM||Shelley HIIT/Circuit 30 mins||Michael HIIT/CIRCUIT 30 mins||Shelley HIIT/Circuit 30 mins|
|7:00PM||Michael HIIT/Circuit 60 mins|
|group 30 mins:||$10|
|group 60 mins:||$15|
|Monday to Thursday 6:00am to 12Noon | 4pm – 8pm||Friday 6:00am to 12Noon|
|Saturday 8:00am to 12Noon||Public Holidays 8:00am to 12Noon|